Sarah Williams –Β Personal Trainer
Sarah is a qualified Master Personal Trainer and Champion Bodybuilder who knows how to help you achieve your goals no matter your current situation or age … there is no limit … anything is possible! If you are a male or female who is looking to improve their overall fitness, health and wellbeing, Sarah can customise eating plans along with appropriately prescribed exercise and fitness plans to help You achieve Your goals.Β Sarah also has a specialisation in helping women who are experiencing menopause.

Knowledgeable Training Expertise
With years of success and experience, Sarah is able to analyse your body and create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for her clients. Sarah will work with you to keep you on track and motivated to reach your goals.

BEST OF ALL .. you don’t have to go to a gym. Many of the exercises can be performed at home or work. Ask Sarah about “The Secret Gym!”

Sarah’s Goal is to ACTIV8 You!
Sarah understands that adapting new fitness habits is difficult and often times fails. Her goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. Sarah strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.



Have been watching your progress and determination. You an an inspiration. Thanks Sarah.

Sally G.

About time …

Actually, your biggest fan! I am proud of everything that you have achieved and admire your discipline and determination.

David Williams

A big fan of yours